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Shaquille O’Neal jokes that he used Charles Barkley’s physique as motivation to reduce weight

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‘I had that Charles Barkley retirement physique’: Shaquille O’Neal jokes that he used his Contained in the NBA colleague’s physique as motivation to drop from 401 kilos to 365… and now the Lakers legend, 50, has six-pack abs

Shaquille O’Neal is selecting sexiness over Charles Barkley’s ‘retirement physique.’

The retired Los Angeles Lakers legend not too long ago posted images of his shirtless self on Instagram, revealing the formation of six-pack abs on O’Neal’s large torso.

O’Neal, who has famously battled weight points each earlier than and after his 2011 retirement, was requested about his motivation on Logan Paul’s podcast.

‘I prefer to create loopy motivation,’ Shaq stated. ‘I used to be taking a look at myself and I had that Charles Barkley retirement physique.

‘I did not need my abdomen to be over the belt anymore,’ he continued. ‘So I used to be identical to, ‘Let me go forward and get slim.’ After that [picture] went viral, now I’ve obtained to stay as much as it.

‘I used to be 401 kilos. Now I am 365. I am attempting to take it again to 345. I need to have muscular tissues in all places, and I need to do an underwear advert with my sons [for] Fruit of the Loom, child.’

Shaq concluded his reply by saying he ‘desires to turn out to be a intercourse image.’

Shaquille O’Neal joked that Charles Barkley was his motivation to reduce weight, going from 401 kilos to 365, and creating six-pack abs alongside the best way

Charles Barkley at the NCR Pro-Am prior to the PGA TOUR Champions Regions

Charles Barkley walks on the second green during the pro-am prior to the LIV Golf Invitational

O’Neal, who has famously battled weight points each earlier than and after his 2011 retirement, was requested about his motivation on Logan Paul’s podcast. ‘I prefer to create loopy motivation,’ Shaq stated. ‘I used to be taking a look at myself and I had that Charles Barkley (left, proper) retirement physique. ‘I did not need my abdomen to be over the belt anymore,’ he continued. ‘So I used to be identical to, ‘Let me go forward and get slim.’ After that [picture] went viral, now I’ve obtained to stay as much as it’

O'Neal may have been at his heaviest during his final NBA season as a member of the Celtics

O’Neal could have been at his heaviest throughout his remaining NBA season as a member of the Celtics

The exercises have not been overly sophisticated, the 50-year-old co-host of TNT’s Contained in the NBA advised GQ in March.

‘Simply cardio — 30-40 minutes — then chest, arms, biceps, triceps,’ O’Neal stated. ‘A easy outdated man exercise. I can not do all that CrossFit stuff.’

He even tried the elliptical machine, however that solely made him really feel older. 

‘Properly, I attempted to run the opposite day and I am like, “How was I the best athlete on the earth?” I simply misplaced all the things.’

O’Neal has centered extra on his well being since turning 50, saying that his physician gave him a scare by diagnosing him with sleep apnea.

O’Neal additionally complained he was compelled to take too many painkillers, though he insists he wasn’t addicted.

‘Sure days after I could not transfer, I simply popped one or two, simply to get me going,’ he stated. ‘However I am off that now,’ O’Neal stated. ‘I needed to actually get checked out. Once they hit you with that three-letter phrase that begins with D and ends with E, it modifications stuff up.’

University of Auburn's Center Charles Barkley #34 shakes hands with a reporter following a circa 1980s game

Shaquille O'Neal #33, center for the Louisiana State University Fighting Tigers during the NCAA Southeastern Conference college basketball game against the University of Louisville Cardinals on 21st December 1991 at the Pete Maravich Assembly Center arena in Baton Rouge

Barkley (left) and O’Neal (proper) had been each thinner throughout their SEC days at Auburn and LSU

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