Teamwork makes the dream work

The key weapon of Cristiano Ronaldo, Lionel Messi and Karim Benzema

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Cristiano Ronaldo, Lionel Messi and Karim Benzema all have a number of issues in widespread. 

They performed within the Spanish La Liga and have received a number of La Liga and Champions League titles. However these will not be their solely similarities.

The trio are thought of among the many finest gamers of their technology and are among the many elite gamers to have received the Ballon d’Or trophy.

They’re additionally identified for his or her eye for objective and particular footballing skill regardless of being of their late 30s.

Messi, Ronaldo and Benzema are nonetheless going sturdy regardless of their age. They’ve been on the prime degree from their teenage years and have scored over 2,000 targets mixed.

38-year-old Ronaldo continues to be going sturdy at Al-Nassr, whereas the 35-year-old Messi stays a key participant for PSG. Alternatively, 35-year-old Benzema is Actual Madrid’s undisputed number-one striker and is at present sitting second in La Liga’s prime scores checklist.

However what makes them elite regardless of being within the later phases of their profession?–It’s discovered of their diet.

All three gamers are choosy with what they eat, which is answerable for their agelessness. They’re all heavy on consuming superfoods, that’s, pure merchandise which even have important vitamins. 

And one meals which meets each standards is seaweed, which based on Professor James E Griffin, has skilled a 7% enhance in consumption in the US.

Seaweed is thought for serving to maintain the ocean clear but in addition has seven occasions extra protein than conventional protein sources like meat, milk, egg, fish and greens.

Seaweed additionally incorporates nutritional vitamins A, B1, B2, C, D, and E and iron, potassium, fibre and calcium. So gamers are energised for matches and coaching classes after consuming this meals.

It additionally incorporates anti-ageing substances and Chlorella, which is beneficial in eliminating doubtlessly dangerous toxins at a fast price.

One man who is aware of all three males personally has admitted that they devour numerous seaweed. 

Spanish chef Alberto Mastromatteo has been a personal chef to all three gamers, and he encourages individuals to eat seaweed due to the various well being advantages.

“They comprise nice dietary worth. As a result of with a small quantity, you get numerous vegetable protein, which the physique synthesises even higher than animal protein,” Mastromatteo stated by way of The Solar.

“I’m a fervent believer within the extraordinary dietary energy of microalgae, incomparable sources of omega three polyunsaturated fatty acids -and different wholesome lipids-, nutritional vitamins, carotenoids, antioxidants, and many others.

“That’s the reason I normally embrace spirulina and chlorella in all my dishes.”

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